PDF Transcend: Nine Steps to Living Well Forever with Free EASY Reading Download Now!

Special Edition Transcend: Nine Steps to Living Well Forever with FREE EASY Reading Download Now!

 4,4

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Special Edition Transcend: Nine Steps to Living Well Forever with FREE EASY Reading Download Now!

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

At this time of writing, The Audiobook Transcend: Nine Steps to Living Well Forever has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition Transcend: Nine Steps to Living Well Forever with FREE EASY Reading!

This is a good introduction to longevity medicine, and the view of future technology is insightful. Truly a bold and unique vision of what is to come in medicine.That said, the authors did not do their homework with their medical advice, but pretend that they have- this is troubling at best and dangerous at worst (this is coming from a practicing physician). Their advice to the reader is additionally tainted by their potential profit by the sale of supplements. I found this disappointing.For example, they recommend vitamin E, saying with confidence that it will reduce the risk of heart attack by 3/4. This advice is based on a single study that was published in 1996. There have been dozens of studies on cardiac risk and vitamin E, and it still isn't clear if it helps at all... And if it does the benefit is likely small, and there actually may be some risks to taking it which offset the benefits.The emphasis on supplements seems problematic in general. A healthy diet is the best medicine and should come first- and we know now that low sugar and high nutrition is the way to go. A pile of supplements without getting diet right is pointless. The advice the book gives regarding diet is partially correct, but they push low fat hard and this is not clearly supported by modern research either. A good number of studies support healthy high fat diets- fats are necessary to keep people healthy and help to stabilize blood sugars and weight.There are a number of excellent ideas in this book along with bad/false ideas. I could forgive false ideas proposed with caution and no secondary gain- but these ideas are given with a confidence that makes the whole work feel inauthentic and poorly validated. Sifting the good from the bad is hard work, and I wish they did more of that for us before publishing.

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